Be Kind to Self
"Talk to yourself like you would to someone you love." --Unknown
"Be kind and gentle to yourself. Acknowledge that you are just as deserving of the same love as the love and care you lavish on others." --Ripple Kindness
"Remember, you have been criticizing yourself for years and it hasn't worked. Try approving of yourself and see what happens." --Louise L. Hay
It's easy to find faults--with others and especially with self. I struggle to believe the hype on social media showing everyone feeling confident, like what others think does not matter. It shouldn't, but we all have self-doubt. We just manifest it differently.
Stop the madness. Truly embrace who you are and give yourself a break. You matter. And when that voice in your head begins to criticize, defend yourself to it like you would if someone talked trash about someone you love!
For many of us, kindness is hard to come by especially if, like me, you were raised with none. Practice it, live it, embrace it, be kind.
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